Hail to the Chef

Chef Mayra, Our dinner was amazing - "Vegan Caribbean" - how tasty that was. My family was so amazed how you captured the flavor of the islands without the meat. Thank you for making our family reunion so special! We will be there when you open your Bistro. Thank you so very much!
Sophia L.

 

Recipes

Pura Vida and Nicole Carter The Herbal Experience ” Herb Day 5/07/2011″ Recipes

Infusing Your Life With Herbs

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Pura Vida By Chef Mayra and The Herbal Experience YAM Mash

About : 6–8 servings, Prep Time about : 15 minutes, Cook Time about : 45 minutes

Wha’Cha Need:

4 TBS Pretty- T Tea
3–4 large Garnet Yams (about 3–4 lbs), peeled & chopped in 1 inch cubes
2 TBS VEGAN  butter
¾ cup vanilla soy creamer
½ cup Pretty T  concentrate (++use tea broth with tea leaves from boiled yams)
2 TBS agave
½ tsp cardamom
1 tsp pepper
½ tsp allspice
2 tsp sea salt

Wha’Cha Do:

1. In a large pot bring 12–14 oz water to a boil. Add yams and let cook until soft in middle (about 20–30 minutes)
2. Melt VEGAN butter over medium–high heat in another large pot. Strain yams from boiled tea and add to melted butter. (Tealeaves are welcomed)
3. Add soy creamer, The Herbal Experience concentrate, Agave & begin to mash. Add spices and mash until smooth & creamy. ~

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