Admin
Chef Mayra Kitchen All Vegan All The Time
Click Here to Contact Chef Mayra

Hail to the Chef

My boyfriend was speechless when he saw the cake. He was in shock (I kid you not!) that there was this giant hamburger in front of him AND it was a cake - one that he could EAT! You did an amazing job! THANKS!
— Ashley

 

We respect your email privacy

Spring Time Vegan Cooking Demos with Chef Mayra
Spring Time Vegan Cooking Demos with Chef Mayra
Written by Admin
Monday, 07 March 2011 16:39
1 Comment

Join Chef Mayra for a springtime vegan cooking demo featuring healthy, delicious recipes using the freshest in-season spring fruits and vegetables. vegan cooking demo

Saturday, April 9 from 12-3pm
Whole Foods Market
8855 West Charleston Blvd.
Las Vegas, Nevada 89117

Saturday, April 16 at 1:00pm
Sunflower Market
4020 S. Rainbow Blvd.
Rainbow & Flamingo
Las Vegas, NV 89103

Yes it is “Spring TIME BABE”!

Wha’Cha doing to Keep it SEXY, LEAN & Healthy??

Whether you’re showcasing spring fare in simple weeknight meals or in elegant dishes for upcoming holidays—Easter, Passover, Cinco de Mayo, Mother’s Day, Memorial Day, Father’s Day—try these healthy, delicious recipes for the freshest in season  spring fruits and vegetables.

  • Beans
  • Beets
  • Chicory
  • Chives
  • Dandelion greens
  • Fava Beans
  • Fiddlehead Fern
  • Horseradish
  • Leeks (end of season)
  • Lettuce (leaf and head)
  • Limes
  • Morel Mushrooms
  • Oranges
  • Papayas ( buy Fair Trade)
  • Peas
  • Ramps
  • Rhubarb
  • Shallots
  • Strawberries
  • Sweet Onions
  • Turnips
  • Watercress

Vegan Chef Mayra will  be cooking and having fun  Giving us tips ~LIKE

  • Are you saving money while your veggies are in the firdge?
  • “9 great greens to add to your salad bowl”
  • “Storing and How to Choose you veggies & Fruit tips”
  • PLUS ` The Dr OF Flavor”  will show you a Culinary Technique Called Supreme

How to “Supreme” a Grapefruit – One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming.

Plus ~ Let’s Make Vegan Chef Mayra “Tomatillo & Grapefruit Salsita”

+++ Guacamole Tofu FIllet tacos  with black Beans

As A Bonus!!!  A super Super quick ~ Salad~

Southwest Fusion :

Grated Jicama, with Avocado Raw Beet Salad  and Orange

Now Babies you do not want to miss this ONE ~

And much More~

Share

Related posts:

  1. Spring Tips Vegan Cooking Demo
  2. Q & A with Vegan Chef Mayra by Kelly Bennett
  3. Eat Your Colors with Chef Mayra
  4. How to Make Your Own Vegan Tapas Bar
  5. Vegan Chef Mayra “Eat To Heal” Top List: 12 Foods With Super-Healing Powers

This entry was posted on Monday, March 7th, 2011 at 4:39 pm and is filed under Events, Recent Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

1 Comment
  1. Judi
    April 2, 2011 at 10:42 pm

    where do I find dandelion greens in Las Vegas?? Thank you

    Reply